Welcome !
to our Spinal Specialist Clinic & Studio for everything you need to fix every level of back pain
For Bodies That Are In Pain, Tight, Weak, or Strained — Rebuild the Way You Move.
Restore Your Strength.
Build back up from feeling broken.
If you’re ready for lasting change — you’ve arrived at the right place. Led by Hazel Amper, our Lead Spinal Specialist Physiotherapist with over 30 years of experience, we’re passionate about helping you live free from pain, unlimited in moving forwards through your life.
Our mission:
"To help every patient find their weakest links and use our expertise of anatomy, dysfunction and cutting edge exercise science to re-build their body to re-discover how strong and capable their body can be. And resiliently pain free for a healthy future”
Testimonial
It's hard to talk about Hazel & her team’s impact on my life without getting emotional.
I'd suffered from chronic pain and a number of conditions for over a decade, in and out of surgery for a number of issues. I saw two specialists who gave me steroid infiltrations with no effect, and said I'd need surgery.
I found Hazel on a desperate google search and honestly, she changed my life. Hazel created a plan for me which involved bootcamp to strengthen core and glutes, and release work.
After a couple of months of hard work, my pain disappeared. I was able to ski for hours and days thanks to the way my body has been strengthened.
I still struggle to believe how lucky I have been. So many doctors...
I cannot sing their praises enough, Hazel and her team are Healers and they are clearly passionate about the health and wellbeing of their clients.
Liberty S.
What we do
Our Holistic Approach To
Injury, Wellbeing & Fitness
Follow us!
Expert testing & rehab - designed to eliminate pain, fix the problem at source, and future-proof your movement
The Back Clinic
Do you have back pain and need expert treatment?
If you have back pain of any nature, whether it is a bad lower back, sciatica, a degenerative spine - we have all the treatments & rehab to fix you. Come along for a consultation to
find out how we can best help you.
At The Back Clinic, we don’t just treat your pain — we uncover why it’s there and fix it for good. Our all-round program targets pain fast while helping you understand your body’s weak links — and how to rebuild strength and stability for the long term.
Our Signature Approach
We combine cutting-edge assessments, hands-on techniques, and targeted rehab to get you out of pain — and keep you there.
Our holistic system tackles both the symptom and the source:
> Relieve Pain Fast — Reduce inflammation,
spasm, joint stiffness and nerve entrapment,
using hands-on therapy, laser, and
acupuncture.
> Address the ‘Spread Effect’ — Release
tension in surrounding areas to restore
mobility and break the pain cycle.
> Fix the Root Cause — Correct faulty
movement patterns, strengthen weak
muscles, and balance your system to stop
pain returning.
Two Diagnoses — One Lasting Solution
Most doctors stop at the what (e.g. a bulging disc). The treatment options only provide invasive treatment options ie injections and surgery.
We go further — we find the why: the imbalances and weaknesses that overloaded your spine in the first place.
Fixing this deeper cause doesn’t just relieve pain — it sets you on a path to a healthy, stable spine (and a stronger, more balanced body).
That’s where our Back Pain Boot Camp comes in — your personalised journey from pain to power.
👉 Explore the Back Pain Boot Camp
Back Pain | Scaitica & Nerve Entrapment | Posture Probems | Hypermobility | Osteoarthritis | Spinal Genetic Conditions | Disc Injuries (bulging, herniated, compressed) | Spinal degeneration | Spinal stenosis | Scoliosis & kyphosis curvatures | Schuerman’s condition | Facet joint arthopathy | Spondylolisthesis
Physiotherapy
-
Relief from pain & inflammation
-
Consultation with a thorough assessment & special testing, accurate immediate diagnosis & plan
-
Effective & targeted treatment
-
Healing technology
-
We are specialists at rehab plans to fix your pain and the source of dysfunction
Physiotherapy
Primrose Hill
Clinic & Studio
Hands-on therapy for soft tissue, muscle, joint & nerve release alongside physiological technology for fast relief, to soothe spasm, calm nerves and accelerate healing
Treatments
Do you have want to receive effective targeted treatment?
An exclusive multi-concept programme, designed to eliminate back pain for good.
Avoid surgery, injections & leave behind constant different therapies & ineffective exercises
Rehab Boot Camp
Do you want to a complete body re-set to fix chronic issues & constant or returning pain
Boot Camp On-line
Do you not have time to attend our studio and prefer to do our fast track course at home?
Recover from the comfort of your own home.
Anytime & anywhere
Fast to reduce your pain, soon to recover you from injury, long term to future proof you
Physiotherapy
Do you need a diagnosis and effective treatment?
Whether you've had a new injury, like an ankle sprain, or an old injury, like the dull pain that has been living in your low back for the last several years, or your body just doesn't feel right, we can help you make a full recovery.We combine medical, anatomical expertise with detailed testing and assessment, precise diagnosis and rehabilitation science - a level of insight rarely found in standard physiotherapy.
Massage performed by experts to give you exactly what your body needs to recover & repair
Massage
Every option for every need
Releasing tight muscles and calming your nervous system is an essential part of feeling well and moving better. We are experts in injury recovery, pain relief & relaxation. We have a wide range of options to choose from so that you get exactly what you need.
Experience the perfect blend of science and intuition.
At our Physiotherapy Clinic, every massage is delivered by highly rated, expertly trained therapists with a deep understanding of both the anatomical and nervous system aspects of the body.
Whether you’re looking to relieve pain, recover from injury, ease muscle tension, or simply unwind, our team knows exactly how to respond to what your body needs.
Why Choose Us
-
🏅 Highly Rated Therapists
-
🎓 Background in Physiotherapy
-
🌿 Intuitive Understanding of Your Body
-
💆♂️ Experts in Pain Relief, Injury Recovery and Relaxation
Your treatment will be tailored to you —
from head to toe, focusing where you need it most:
Spine & Hips • Upper Back & Shoulders • Hips & Legs • Bespoke Treatments
Rediscover balance, release tension, and leave feeling deeply restored.
Fast to reduce your pain, soon to recover you from injury, long term to future proof you
Classes
Do you want to come to a class that is expertly
taught, targeted & fun
Our mission is simple:
"To help every patient find their weakest links and use our expertise of anatomy, dysfunction and cutting edge exercise science to re-build their body to re-discover how strong and capable their body can be. And resilient for a healthy future”
What sets us apart
Our classes are designed to take you from rehab to sport level fitness. Using concepts of muscle science we target strength quickly and throughout - we provide correct instruction and technique.
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results
Our Holistic Approach To
Injury, Wellbeing & Fitness
Our Holistic Approach To Injury, Wellbeing & Fitness
Back Boot Camp
Consultation
Head to toe testing of alignment, posture, biomechanics, joint range, balance of muscle strength, nervous system integrity and special testing for deep structural injury.
Back Pain Boot Camp
In studio or at home, intelligent rehabilitation. A multi-concept, guided journey from pain to getting back to your life.
Welcome !
to our Spinal Specialist Clinic & Studio for everything you need to fix every level of back pain
For Bodies That Are In Pain, Tight, Weak, or Strained — Rebuild the Way You Move.
Restore Your Strength.
Build back up from feeling broken.
If you’re ready for lasting change — you’ve arrived at the right place. Led by Hazel Amper, our Lead Spinal Specialist Physiotherapist with over 30 years of experience, we’re passionate about helping you live free from pain, unlimited in moving forwards through your life.
Testimonial
It's hard to talk about Hazel & her team’s impact on my life without getting emotional.
I'd suffered from chronic pain and a number of conditions for over a decade, in and out of surgery for a number of issues. I saw two specialists who gave me steroid infiltrations with no effect, and said I'd need surgery.
I found Hazel on a desperate google search and honestly, she changed my life. Hazel created a plan for me which involved bootcamp to strengthen core and glutes, and release work.
After a couple of months of hard work, my pain disappeared. I was able to ski for hours and days thanks to the way my body has been strengthened.
I still struggle to believe how lucky I have been. So many doctors...
I cannot sing their praises enough, Hazel and her team are Healers and they are clearly passionate about the health and well being of their clients.
Follow Us
Primrose Hill Clinic
Massage
Welcome !
Highly Equipped Exercise Studio
Highly equipped studio
Massage
Welcome!
Welcome to The Back Clinic
For Bodies That Feel Unbalanced, Tight, Weak, or Strained — Rebuild the Way You Move. Restore Your Strength.
A Truly Holistic Vision
A message from the founder, Hazel Amper
“The Back Lab was founded to bring together physiotherapy, rehabilitation, Pilates, and massage— all delivered through one intelligent, integrated system. Every service is guided by the same principles:
-
Provide cutting edge assessments and treatments
-
Treat the cause, not just the symptom
-
Build strength and create change through understanding
-
Support the whole person — physical, mental, and emotional
-
Remove the barriers of pain and dysfunction to allow patients to live their life to the fullest without worry or limitation
My mission is simple:
To help every patient rediscover how strong, balanced, and capable their body can be.”
If your body feels stuck, unsteady, or in pain — and you’re ready for lasting change — you’ve arrived at the right place.
Led by Hazel Amper, our Lead Spinal Specialist Physiotherapist with over 30 years of experience, we’re passionate about helping you live free from pain and move with confidence again.
We’re Specialists in All Things Spine
From hypermobility to spinal degeneration, sciatica, and disc issues — whether bulging, compressed, or herniated — we’ve seen it all, and we know how to help.
We also have deep expertise in managing complex conditions like:
-
Osteoarthritis & Rheumatoid Arthritis
-
Scoliosis, Kyphosis & Stenosis
-
Ankylosing Spondylitis
No matter what’s holding you back, we’ll uncover the root cause and create a clear path to recovery.
A Truly Holistic Approach
We treat your symptoms and we rebuild balance, strength, and movement from the inside out.
Our integrated care combines:
💪 Physiotherapy
🏋️ Rehab & Strength Training
🧘 Bodywork & Mobility
💆 Therapeutic Massage
You’ll work with a team of highly skilled physiotherapists, rehab specialists, and massage therapists, each dedicated to helping you move better, feel stronger, and live pain-free.
Your Journey Starts Here
With our full support, you’ll take charge of your physical, mental, and emotional wellbeing — and get back to living the life you deserve.
👉 Let’s rebuild your body, restore your confidence, and get you moving again.
Welcome !
Therapeutic
Treatment Rooms
Relief from pain & inflammation
Consultation with a thorough assessment & special testing, accurate immediate diagnosis & plan
Effective & targeted treatment
Healing technology
We are specialists at rehab plans to fix your pain and the source of dysfunction
Welcome !
What Sets Us Apart
If you are looking for answers to your pain, injury, your body not working quite right, stuck in a loop that doesn't allow your body to achieve basic function or advanced activity - you have arrived at the right place!
We can't wait to share all of our expertise and skills that you need - we thrive on helping you achieve.
We have Physiotherapy joins rehab joins body work, combining fitness & keeping active. You have full access to our expert Physiotherapists, Rehab/sport/exercise
specialists & first class massage therapists who are all highly experienced & knowledgeable health professionals with many years of training.
We are truly holistic and take care of you as a whole.With our full support, you can take control of your health - your physical, mental & emotional wellbeing, and start living the life that you deserve.
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About
Us
What Sets Us Apart
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company history or
highlight a particular feature that sets it apart from competitors. Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
The Back Clinic
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The Back Boot Camp is a complete solution to back pain, designed for those who are ready to break free from the cycle of pain, frustration and recurring injury
Your 3-Week Journey to a Stronger, Pain-Free Spine. If your back pain suddenly stops you in your tracks, keeps returning — or you’ve been told to “just live with it” — it’s time for a complete reset.
The Back Boot Camp is a 3-week intensive spinal programme designed by Hazel Amper, Specialist Spinal Physiotherapist, to eliminate pain, restore movement, and rebuild lasting spinal strength.
The Concept
Too often, patients are stuck in a dysfunction loop — where the body becomes wired to move and respond in a faulty way. Traditional approaches like home exercises or occasional hands-on treatments may bring short-term relief, but they rarely deliver lasting change.
Our intensive programme is different. Grounded in physiotherapy science and delivered with expert precision, Back Boot Camp rewires how your body moves, builds strength where it’s needed most, and restores proper alignment and control.
We work on the concept that the vital muscles that should be supporting you, are dormant - due to nature (genetics) and nurture (lifestyle). This creates overload points in your body ie the spine, aswell as the jaw, neck, shoulders, hips, knees and feet. These areas start off as overload, tension, then accumulatively over time, inflammation, tissue wearing away and degeneration where the bones start thinning, spinal discs gets squashed and nerves get stuck - all leading to pain and reducing function.
We activate dormant muscles and put your body back into the alignment that it works best. You have these muscles, you just don't know how to switch them on, strengthen them and use them in life/ exercise/sport. We will create a body that is; activated all of the time in the right places, strong and painfree.
What You Get
A clinically structured rehabilitation system
We give you strength, release tightness, straighten you out & teach you how to operate your body. All in 1 programme:
-
Posture & Alignment
-
Stabilisation
-
Breathing science
-
Physio rehab
-
Clinical Pilates
-
Muscle lengthening
-
Somatics
-
Nervous system regulation
-
Biomechanics
-
Functional strength training
This is not a generic exercise plan or a quick temporary fix. It’s a clinically structured rehabilitation system — combining expert physiotherapy, movement science, and neuromuscular retraining to transform how your body supports your spine.
This is a complete reset for your spine, posture, and movement. Expect a transformational journey that replaces chronic pain with
confident, pain-free performance.
Qualified & Certified
We pride ourselves on our qualifications and certifications, ensuring that our team is equipped with the necessary expertise to deliver exceptional service.
Contact
Address | 65 Princess Road, London NW1 8JS
Tel (calls) | 0207 101 4046
Tel (texts) | 07376 703 970
Email | support@backlab.co.uk
Our classes are designed to take you from rehab to sport level fitness. Using concepts of muscle science we target strength quickly and throughout, we provide correct instruction and technique.
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results
How we can help you
The Back Clinic
Targeted treatment
Back Pain | Scaitica & Nerve Entrapment | Posture Probems | Hypermobility | Osteoarthritis | Spinal Genetic Conditions | Disc Injuries (bulging, herniated, compressed) | Spinal degeneration | Spinal stenosis | Scoliosis & kyphosis curvatures | Schuerman’s condition | Facet joint arthopathy | Spondylolisthesis
Expert testing & rehab - designed to find the cause, fix the problem, and future-proof your movement
At The Back Clinic, we don’t just treat your pain — we uncover why it’s there and fix it for good. Our all-round program targets pain fast while helping you understand your body’s weak links — and how to rebuild strength and stability for the long term.
Our Signature Approach
We combine cutting-edge assessments, hands-on techniques, and targeted rehab to get you out of pain — and keep you there.
Our holistic system tackles both the symptom and the source:
> Relieve Pain Fast — Reduce inflammation, spasm, joint stiffness, and nerve entrapment
using hands-on therapy, laser, and acupuncture.
> Address the ‘Spread Effect’ — Release tension in surrounding areas to restore mobility and break the pain cycle.
> Fix the Root Cause — Correct faulty movement patterns, strengthen weak muscles, and balance your system to stop
pain returning.
Two Diagnoses — One Lasting Solution
Most doctors stop at the what (e.g. a bulging disc). The treatment options only provide invasive treatment options ie surgery.
We go further — we find the why: the imbalances and weaknesses that overloaded your spine in the first place.
Fixing this deeper cause doesn’t just relieve pain — it sets you on a path to a healthy, stable spine(and a stronger, more balanced body).
That’s where our Back Pain Boot Camp comes in — your personalised journey from pain to power.
Treatments
If you have back pain of any nature, whether it is a bad lower back, sciatica, a degenerative spine, we have all the treatments & rehab to fix you. Come along for a consultation to find out how we can best help you.
Expert & intiuitive
Physio rehab
Clinical Pilates
Muscle lengthening
Somatics
Nervous system regulation
Biomechanics
Functional strength training
The Concept
Too often, patients are stuck in a dysfunction loop — where the body becomes wired to move and respond in a faulty way. Traditional approaches like home exercises or occasional hands-on treatments may bring short-term relief, but they rarely deliver lasting change.
Our intensive programme is different. Grounded in physiotherapy science and delivered with expert precision, Back Boot Camp rewires how your body moves, builds strength where it’s needed most, and restores proper alignment and control.
We work on the concept that the vital muscles that should be supporting you, are dormant - due to nature (genetics) and nurture (lifestyle). This creates overload points in your body ie the spine, aswell as jaw, neck, shoulders, hips, knees and feet. These areas start off as overload, tension, then accumualtively over tiem, inflammation, tissue wearing away and degneration where the bones start thinning, spinal discs gets squashed and nerves get stuck - all leading to pain and reducing function.
We activate dormant muscles and put your body back into the alignment that it works best. You have these muscles, you just don't know how to switch them on, stregnthen them and use them in life/ exercise/sport. We will create a body that is activated all of the time in the right places, and strong.
What You Get
We give you strength, release tightness, straighten you out &
teach you how to operate your body. All in 1 programme:
Posture & Alignment
Stabilisation
Breathing science
A clinically structured rehabilitation system
Your 3-Week Journey to a Stronger, Pain-Free Spine
If your back pain keeps returning — or you’ve been told to “just live with it” — it’s time for a complete reset.
The Back Boot Camp is a 3-week intensive spinal programme designed by Hazel Amper, Specialist Spinal Physiotherapist, to eliminate pain, restore movement, and rebuild lasting spinal strength.
This is not a generic exercise plan or a quick temporary fix. It’s a clinically structured rehabilitation system — combining expert physiotherapy, movement science, and neuromuscular retraining to transform how your body supports your spine.
This is a complete reset for your spine, posture, and movement. Expect a transformational journey that replaces chronic pain with confident, pain-free performance.
For all pain and injury
Whether you've had a new injury, like an ankle sprain, or an old injury, like the dull pain that has been living in your low back for the last several years, or your body just doesn't feel right, we can help you make a full recovery.We combine medical, anatomical expertise with detailed testing and assessment, precise diagnosis and rehabilitation science - a
level of insight rarely found in standard physiotherapy.
Do you not have time to attend our studio and prefer to do our fast track course at home?
Due to the success of our studio boot camp and patients nationally and internationally asking for our help, we are now available on -line for our thorough and intensive strengthening course
On-Line Back Pain Boot Camp
Recover from the comfort of your own home.
Anytime & anywhere
Physiotherapy
Do you need a diagnosis and effective treatment?
Massage therapies
Body work at its best
Hands-on therapy for soft tissue, muscle, joint & nerve release alongside physiological
technology for fast relief, to soothe spasm, calm nerves, and accelerate healing
Your treatment options
As accurate diagnosis ensures the correct treatment choice, applied with expertise and skill, analysed for progress and outcomes, and goal oriented.
Manual therapy
Joint manipulation
Physio Muscle Release
Nerve release
Trigger point release
Myofascial release
Muscle energy techniques
Mobilisations with movement
Nags and Snags
Acupressure
Lymphatic drainage
McKenzie method
Maitland method
Mulligan method
Healing
Laser therapy
Acupuncture
Compression therapy
Analysis & Corrective Work
Digital Posture, Gait & run analysis
Desk ergonomics
Bike fitting service
Back Pain Boot Camp
Fast track rehab
Intelligent rehab from home
Massage performed by experts to give you exactly what your body needs to recover & repair
Deep Tissue Massage
Sports Massage
Clinical massage
Recovery & Wellbeing
Vagus Nerve Release
Lymphatic Drainage
Our classes are designed to take you from rehab to sport level fitness. Using concepts of muscle science we target strength quickly and throughout, we provide correct instruction and technique.
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping
you achieve lasting results.
Classes
Precision exercise
Our classes are designed to take you from rehab to sport level fitness. Using concepts of muscle science we target strength quickly and throughout, we provide correct instruction and technique.
New starters
Signature group class
Private classes
Stretch
Reformer Pilates Classes
Intro to Reformer (Private)
Group Class (Interme/ Advanced)
Private Class (Any level)
+ Reformer Yoga Stretch
Private Class (Clinical, injury/pain)
Beginners Group Course
Health & Fitness Classes
Posture Fix Class
Physio-Sport Circuit Training (HIIT)
Kids Core, Stretch & Posture
Senior Fitness, Balance & Mobility
Meditation & Vagal Nerve Release
Physio Stretch Class
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results
The Back Lab
Contact
Address | 65 Princess Road, London NW1 8JS
Tel (calls) | 0207 101 4046
Tel (texts) | 07376 703 970
Email | support@backlab.co.uk
