Physiotherapy | Back Boot Camp | Classes | Massage
Welcome !
to our Spinal Specialist Clinic & Studio for everything you need to fix every level of back pain
For Bodies That Are In Pain, Tight, Weak, or Strained — Rebuild the Way You Move.
Restore Your Strength.
Build back up from feeling broken.
If you’re ready for lasting change — you’ve arrived at the right place. Led by Hazel Amper, our Lead Spinal Specialist Physiotherapist with over 30 years of experience, we’re passionate about helping you live free from pain, unlimited in moving forwards through your life.
Testimonial
It's hard to talk about Hazel & her team’s impact on my life without getting emotional.
I'd suffered from chronic pain and a number of conditions for over a decade, in and out of surgery for a number of issues. I saw two specialists who gave me steroid infiltrations with no effect, and said I'd need surgery.
I found Hazel on a desperate google search and honestly, she changed my life. Hazel created a plan for me which involved bootcamp to strengthen core and glutes, and release work.
After a couple of months of hard work, my pain disappeared. I was able to ski for hours and days thanks to the way my body has been strengthened.
I still struggle to believe how lucky I have been. So many doctors...
I cannot sing their praises enough, Hazel and her team are Healers and they are clearly passionate about the health and well being of their clients.
Liberty S.
Our Holistic Approach To
Injury, Wellbeing & Fitness
Follow us!
See What We Offer
Expert testing & rehab - designed to find the cause, fix the problem, and future-proof your movement
The Back Clinic
If you have back pain of any nature, whether it is a bad lower back, sciatica, a degenerative spine, we have all the treatments & rehab to fix you. Come along for a consultation to find out how we can best help you.
At The Back Clinic, we don’t just treat your pain — we uncover why it’s there and fix it for good. Our all-round program targets pain fast while helping you understand your body’s weak links — and how to rebuild strength and stability for the long term.
Our Signature Approach
We combine cutting-edge assessments, hands-on techniques, and targeted rehab to get you out of pain — and keep you there.
Our holistic system tackles both the symptom and the source:
> Relieve Pain Fast — Reduce inflammation,
spasm, joint stiffness, and nerve entrapment
using hands-on therapy, laser, and
acupuncture.
> Address the ‘Spread Effect’ — Release
tension in surrounding areas to restore
mobility and break the pain cycle.
> Fix the Root Cause — Correct faulty
movement patterns, strengthen weak
muscles, and balance your system to stop
pain returning.
Two Diagnoses — One Lasting Solution
Most doctors stop at the what (e.g. a bulging disc). The treatment options only provide invasive treatment options ie surgery.
We go further — we find the why: the imbalances and weaknesses that overloaded your spine in the first place.
Fixing this deeper cause doesn’t just relieve pain — it sets you on a path to a healthy, stable spine(and a stronger, more balanced body).
That’s where our Back Pain Boot Camp comes in — your personalised journey from pain to power.
👉 [See Back Clinic Treatments]
👉 [Explore the Back Pain Boot]
Back Pain | Scaitica & Nerve Entrapment | Posture Probems | Hypermobility | Osteoarthritis | Spinal Genetic Conditions | Disc Injuries (bulging, herniated, compressed) | Spinal degeneration | Spinal stenosis | Scoliosis & kyphosis curvatures | Schuerman’s condition | Facet joint arthopathy | Spondylolisthesis
Physiotherapy
-
Relief from pain & inflammation
-
Consultation with a thorough assessment & special testing, accurate immediate diagnosis & plan
-
Effective & targeted treatment
-
Healing technology
-
We are specialists at rehab plans to fix your pain and the source of dysfunction
Physiotherapy
Primrose Hill
Clinic & Studio
Hands-on therapy for soft tissue, muscle, joint & nerve release alongside physiological technology for fast relief, to soothe spasm, calm nerves, and accelerate healing
Treatments
An exclusive multi-concept programme, designed to eliminate back pain for good.
Avoid surgery, injections & leave behind constant different therapies & ineffective exercises
Rehab Boot Camp
Boot Camp On-line
Recover from the comfort of your own home.
Anytime & anywhere
Fast to reduce your pain, soon to recover you from injury, long term to future proof you
Physiotherapy
Massage performed by experts to give you exactly what your body needs to recover & repair
Releasing tight muscles and calming your nervous system is an essential part of feeling well and moving better. We are experts in injury recovery, pain relief & relaxation. We have a wide range of options to choose from so that you get exactly what you need.
Experience the perfect blend of science and intuition.
At our Physiotherapy Clinic, every massage is delivered by highly rated, expertly trained therapistswith a deep understanding of both the anatomical and nervous system aspects of the body.
Whether you’re looking to relieve pain, recover from injury, ease muscle tension, or simply unwind, our team knows exactly how to respond to what your body needs.
Why Choose Us
-
🏅 Highly Rated Therapists
-
🎓 Background in Physiotherapy
-
🌿 Intuitive Understanding of Your Body
-
💆♂️ Experts in Pain Relief, Injury Recovery, and Relaxation
Your treatment will be tailored to you —
from head to toe, focusing where you need it most:
Spine & Hips • Upper Back & Shoulders • Hips & Legs • Bespoke Treatments
Rediscover balance, release tension, and leave feeling deeply restored.
Fast to reduce your pain, soon to recover you from injury, long term to future proof you
Classes
Welcome to the Back Lab
Thanks for visiting us
A Truly Holistic Vision
A message from the founder, Hazel Amper
“As I've progressed through my 30 years of working with injured bodies, I've been able to bring together the perfect solution to pain and injury. Depending on the Physiotherapy diagnosis (what is truly wrong with your system) everyone needs different things and different treatments, rehab options at different times of their healing and recovery process. Then you achieve real and fast success. Careful diagnosis and a bespoke and targeted plan of action.
So the Back Lab was founded to bring together
💪 Physiotherapy
🏋️ Rehab & Strength Training
🧘 Bodywork & Mobility
💆 Therapeutic Massage
and all delivered through one intelligent, integrated system.
Every service is guided by the same principles:
-
Remove the barriers of pain and dysfunction
-
Provide cutting edge assessments and treatments
-
Treat the cause, not just the symptom
-
Build progressive and safe strength from the inside out
-
Create change through knowledge
-
Support the whole person — physical, mental, and emotional
You’ll work with a team of highly skilled physiotherapists, rehab specialists, and massage therapists, each dedicated to helping you move better, feel stronger, and live pain-free.
Our mission is simple:
"To help every patient find their weakest links and use our expertise of anatomy, dysfunction and cutting edge exercise science to re-build their body to re-discover how strong and capable their body can be. And resilient for a healthy future”
We are Specialists in All Things Spine
No matter what’s holding you back, we’ll uncover the root cause and create a clear path to recovery.
Your Journey Starts Here
With our full support, you’ll take charge of your physical, mental, and emotional wellbeing — and get back to living the life you deserve.
👉 Let’s rebuild your body, restore your confidence, and get you moving again.
What sets us apart
Massage
Welcome!
Welcome to The Back Clinic
For Bodies That Feel Unbalanced, Tight, Weak, or Strained — Rebuild the Way You Move. Restore Your Strength.
A Truly Holistic Vision
A message from the founder, Hazel Amper
“The Back Lab was founded to bring together physiotherapy, rehabilitation, Pilates, and massage— all delivered through one intelligent, integrated system. Every service is guided by the same principles:
-
Provide cutting edge assessments and treatments
-
Treat the cause, not just the symptom
-
Build strength and create change through understanding
-
Support the whole person — physical, mental, and emotional
-
Remove the barriers of pain and dysfunction to allow patients to live their life to the fullest without worry or limitation
My mission is simple:
To help every patient rediscover how strong, balanced, and capable their body can be.”
If your body feels stuck, unsteady, or in pain — and you’re ready for lasting change — you’ve arrived at the right place.
Led by Hazel Amper, our Lead Spinal Specialist Physiotherapist with over 30 years of experience, we’re passionate about helping you live free from pain and move with confidence again.
We’re Specialists in All Things Spine
From hypermobility to spinal degeneration, sciatica, and disc issues — whether bulging, compressed, or herniated — we’ve seen it all, and we know how to help.
We also have deep expertise in managing complex conditions like:
-
Osteoarthritis & Rheumatoid Arthritis
-
Scoliosis, Kyphosis & Stenosis
-
Ankylosing Spondylitis
No matter what’s holding you back, we’ll uncover the root cause and create a clear path to recovery.
A Truly Holistic Approach
We treat your symptoms and we rebuild balance, strength, and movement from the inside out.
Our integrated care combines:
💪 Physiotherapy
🏋️ Rehab & Strength Training
🧘 Bodywork & Mobility
💆 Therapeutic Massage
You’ll work with a team of highly skilled physiotherapists, rehab specialists, and massage therapists, each dedicated to helping you move better, feel stronger, and live pain-free.
Your Journey Starts Here
With our full support, you’ll take charge of your physical, mental, and emotional wellbeing — and get back to living the life you deserve.
👉 Let’s rebuild your body, restore your confidence, and get you moving again.
Welcome !
Highly Equipped Exercise Studio
Massage
Welcome!
Welcome to The Back Clinic
For Bodies That Feel Unbalanced, Tight, Weak, or Strained — Rebuild the Way You Move. Restore Your Strength.
A Truly Holistic Vision
A message from the founder, Hazel Amper
“The Back Lab was founded to bring together physiotherapy, rehabilitation, Pilates, and massage— all delivered through one intelligent, integrated system. Every service is guided by the same principles:
-
Provide cutting edge assessments and treatments
-
Treat the cause, not just the symptom
-
Build strength and create change through understanding
-
Support the whole person — physical, mental, and emotional
-
Remove the barriers of pain and dysfunction to allow patients to live their life to the fullest without worry or limitation
My mission is simple:
To help every patient rediscover how strong, balanced, and capable their body can be.”
If your body feels stuck, unsteady, or in pain — and you’re ready for lasting change — you’ve arrived at the right place.
Led by Hazel Amper, our Lead Spinal Specialist Physiotherapist with over 30 years of experience, we’re passionate about helping you live free from pain and move with confidence again.
We’re Specialists in All Things Spine
From hypermobility to spinal degeneration, sciatica, and disc issues — whether bulging, compressed, or herniated — we’ve seen it all, and we know how to help.
We also have deep expertise in managing complex conditions like:
-
Osteoarthritis & Rheumatoid Arthritis
-
Scoliosis, Kyphosis & Stenosis
-
Ankylosing Spondylitis
No matter what’s holding you back, we’ll uncover the root cause and create a clear path to recovery.
A Truly Holistic Approach
We treat your symptoms and we rebuild balance, strength, and movement from the inside out.
Our integrated care combines:
💪 Physiotherapy
🏋️ Rehab & Strength Training
🧘 Bodywork & Mobility
💆 Therapeutic Massage
You’ll work with a team of highly skilled physiotherapists, rehab specialists, and massage therapists, each dedicated to helping you move better, feel stronger, and live pain-free.
Your Journey Starts Here
With our full support, you’ll take charge of your physical, mental, and emotional wellbeing — and get back to living the life you deserve.
👉 Let’s rebuild your body, restore your confidence, and get you moving again.
Welcome !
Therapeutic
Treatment Rooms
Physiotherapy
-
Relief from pain & inflammation
-
Consultation with a thorough assessment & special testing, accurate immediate diagnosis & plan
-
Effective & targeted treatment
-
Healing technology
-
We are specialists at rehab plans to fix your pain and the source of dysfunction
Physiotherapy
Manual therapy
Acupuncture
EMS
Electromuscular therapy
TENS
Transcutaneous stimulation
Nurostim
Vagus nerve stimulation
Laser therapy
Vibration Therapy
K-taping
Traction therapy
Relief from pain & inflammation
Consultation with a thorough assessment & special testing, accurate immediate diagnosis & plan
Effective & targeted treatment
Healing technology
We are specialists at rehab plans to fix your pain and the source of dysfunction
Welcome !
What Sets Us Apart
If you are looking for answers to your pain, injury, your body not working quite right, stuck in a loop that doesn't allow your body to achieve basic function or advanced activity - you have arrived at the right place!
We can't wait to share all of our expertise and skills that you need - we thrive on helping you achieve.
We have Physiotherapy joins rehab joins body work, combining fitness & keeping active. You have full access to our expert Physiotherapists, Rehab/sport/exercise
specialists & first class massage therapists who are all highly experienced & knowledgeable health professionals with many years of training.
We are truly holistic and take care of you as a whole.With our full support, you can take control of your health - your physical, mental & emotional wellbeing, and start living the life that you deserve.
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highlight a particular feature that sets it apart from competitors. Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
About
Us
What Sets Us Apart
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company history or
highlight a particular feature that sets it apart from competitors. Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
The Back Clinic
The Back Clinic
Back Pain — Pain You Don’t Have to Live With
What Sets Us Apart
At The Back Clinic, we don’t just treat your pain — we uncover why it’s there and fix it for good. Our all-round program targets pain fast while helping you understand your body’s weak links — and how to rebuild strength and stability for the long term.
Our Signature Approach
We combine cutting-edge assessments, hands-on techniques, and targeted rehab to get you out of pain — and keep you there.
✅ Head-to-Toe Assessment
Pinpoint the true source of your pain with specialised testing that reveals hidden weaknesses.
✅ Posture Course
Master your body mechanics with in-depth instruction so you can self-correct and move pain-free.
✅ 1:1 Reformer Rehab
Build a stronger, more resilient spine with personalised Pilates-based strength training.
✅ Functional Training
Learn how to take your body out into the real world as you progress to more advanced training concepts to increase motor skills and power
✅ Spinal Release Work
Feel relief fast with hands-on techniques that free up stuck joints, tight muscles, and restricted nerves.
✅ Spinal Acupuncture
Soothe spasm, calm nerves, and accelerate healing from the inside out.
How We Heal
Our holistic system tackles both the symptom and the source:
1. Relieve Pain Fast — Reduce inflammation, spasm, joint stiffness, and nerve entrapment using hands-on therapy, laser, and acupuncture.
2. Address the ‘Spread Effect’ — Release tension in surrounding areas to restore mobility and break the pain cycle.
3. Fix the Root Cause — Correct faulty movement patterns, strengthen weak muscles, and balance your system to stop pain returning.
Two Diagnoses — One Lasting Solution
Most doctors stop at the what (e.g. a bulging disc). The treatment options only provide invasive treatment options ie surgery.
We go further — we find the why: the imbalances and weaknesses that overloaded your spine in the first place.
Fixing this deeper cause doesn’t just relieve pain — it sets you on a path to a healthy, stable spine(and a stronger, more balanced body).
That’s where our Back Pain Boot comes in — your personalised journey from pain to power.
👉 [See Back Clinic Treatments]
👉 [Explore the Back Pain Boot]
The Back Clinic
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A complete solution to back pain
We designed the Back Boot Camp for those who are ready to break free from the cycle of pain, frustration, and recurring injury
We give you strength, release tightness, straighten you out & teach you how to operate your body. All in 1 programme:
Posture & Alignment
Stabilisation
Breathing science
Physio rehab
Clinical Pilates
Muscle lengthening
Somatics
Nervous system regulation
Biomechanics
Functional strength training
A clinically structured rehabilitation system
Your 3-Week Journey to a Stronger, Pain-Free Spine
If your back pain keeps returning — or you’ve been told to “just live with it” — it’s time for a complete reset.
The Back Boot Camp is a 3-week intensive spinal programme designed by Hazel Amper, Specialist Spinal Physiotherapist, to eliminate pain, restore movement, and rebuild lasting spinal strength.
This is not a generic exercise plan or a quick temporary fix. It’s a clinically structured rehabilitation system — combining expert physiotherapy, movement science, and neuromuscular retraining to transform how your body supports your spine.
This is a complete reset for your spine, posture, and movement. Expect a transformational journey that replaces chronic pain with confident, pain-free performance.
The Concept
Too often, patients are stuck in a dysfunction loop — where the body becomes wired to move and respond in a faulty way. Traditional approaches like home exercises or occasional hands-on treatments may bring short-term relief, but they rarely deliver lasting change.
Our intensive programme is different. Grounded in physiotherapy science and delivered with expert precision, Back Boot Camp rewires how your body moves, builds strength where it’s needed most, and restores proper alignment and control.
We work on the concept that the vital muscles that should be supporting you, are dormant - due to nature (genetics) and nurture (lifestyle). This creates overload points in your body ie the spine, aswell as jaw, neck, shoulders, hips, knees and feet. These areas start off as overload, tension, then accumualtively over tiem, inflammation, tissue wearing away and degneration where the bones start thinning, spinal discs gets squashed and nerves get stuck - all leading to pain and reducing function.
We activate dormant muscles and put your body back into the alignment that it works best. You have these muscles, you just don't know how to switch them on, stregnthen them and use them in life/ exercise/sport. We will create a body that is activated all of the time in the right places, and strong.
Qualified & Certified
We pride ourselves on our qualifications and certifications, ensuring that our team is equipped with the necessary expertise to deliver exceptional service.
Classes
-
Strength • Agility • Posture • Wellbeing
-
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body. -
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement
-
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose
-
Our Method
-
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results that standard studios simply can’t match. -
Classes Offered
-
💪 Reformer Pilates (Group) — Our Reformer classes blend clinical Pilates, functional strength, and rehabilitation science. You’ll increase muscle tone, strengthen the stabilising muscles that protect your spine and joints, improve posture, and move with confidence
-
🧘♀️ Intro to Reformer (Group) — Learn the foundations with expert attention
-
🔹 Private Class (1:1) — Fully bespoke session tailored to your goals with Personalised precision and progression
-
🌿 Yoga Reformer Stretch (Group) — Mobility, recovery, and mindful strength
-
-
Build strength. Restore alignment. Move with confidence.
Our classes are designed to take you from rehab to sport level fitness. Using concepts of muscle science we target strength quickly and throughout, we provide correct instruction and technique.
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results
Massage
Massage Therapy
Relaxation • Deep Tissue • Sports • Injury Recovery
Experience the perfect blend of science and intuition.
At our Physiotherapy Clinic, every massage is delivered by highly rated, expertly trained therapistswith a deep understanding of both the anatomical and nervous system aspects of the body.
Whether you’re looking to relieve pain, recover from injury, ease muscle tension, or simply unwind, our team knows exactly how to respond to what your body needs.
Why Choose Us
-
🏅 Highly Rated Therapists
-
🎓 Background in Physiotherapy
-
🌿 Intuitive Understanding of Your Body
-
💆♂️ Experts in Pain Relief, Injury Recovery, and Relaxation
Your treatment will be tailored to you — from head to toe, focusing where you need it most:
Spine & Hips • Upper Back & Shoulders • Hips & Legs • Bespoke Treatments
Rediscover balance, release tension, and leave feeling deeply restored.
